Home » Signs of Postpartum Depression and How to Get Help

Share This Post

Parenting / Parents

Signs of Postpartum Depression and How to Get Help

Signs of Postpartum Depression and How to Get Help

Signs of Postpartum Depression

For many women, it’s hard to adjust after having a baby. Between the changes your body undergoes from pregnancy to beyond delivery to handling a new baby, it can be intensely stressful. Some of these overwhelming feelings are normal and some are signs of postpartum depression. However, when these feelings stick around, it can be difficult to determine whether or not you’re going through postpartum depression.

Typically, symptoms of postpartum depressions are stronger and longer lasting. It will endure from childbirth and persist for months and months in most cases, while in others, it can sprout up quite suddenly even after your baby has been home with you for months.

Look for the signs of postpartum depression:

– No motivation or energy to do simple things

– No interest whatsoever in the baby

– Harboring bad feelings toward the baby

– Negative feelings including doubt, guilt or worthlessness

– Severe changes in appetite and weight

– Having thoughts of suicide or suicidal tendencies

– Divergent sleeping patterns

If you have postpartum depression, it’s time to start taking good care of yourself:

My 1st Years

Ask for help

Don’t feel silly or stupid for asking your spouse, family or friends for help. Tell them how you feel and get the help you need.

Rest

If you’re feeling spread too thin and feel like you never get enough sleep, it could be exacerbating the situation. Ask your spouse, a relative, or a family friend to watch the baby for a little while so you can sleep without any interruptions.

Put yourself first

When you pour from an empty pitcher, you cannot fill anyone’s glass. Fill yourself up first and take care of yourself. Your needs are important too.

Focus on proper nutrition

When you’re overwhelmed with emotions and feeling depressed, eating might seem like the last thing you want to do. However, you need to take care of yourself. Especially if you’re breastfeeding. What you eat affects your breast milk.

Change your scenery and get moving

It’s easy to get discouraged and feel down when you’re stuck in the house all day. Force yourself to get up, get dressed and take the baby for a walk out in the fresh air. It will do you both some good. Plus, exercise will help your endorphins kick in which will give your mood a natural boost. It’s a win-win.

If you have postpartum depression or you find that you’re feeling unhappy all the time, don’t wait it out. Talk to your doctor and those closest to you. You don’t need to suffer silently.

You can find some more article for parents here.

My 1st Years

Share This Post

Motherhood is a beautiful, glorious experience comprised of the most wonderful moments and overwhelming demands. Becoming a mom presents you with many unknown skills and is extremely tiring and demanding. If you’re not aware, the experience of motherhood demands not only caring for your baby but it requires allot of duties which include food shopping, clothes, cleaning supplies, and the countless of little things babies and husband need each day. Join our community and stay up-to-date with all the latest news giveaways and event information.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Please wait...

Subscribe to our newsletter

Want to be notified when our article is published? Enter your email address and name below to be the first to know.
%d bloggers like this: