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How to Keep Your Kids from Turning into Picky Eaters

prevent your child from becoming a picky eater

How to prevent your child from becoming a picky eater?

Great ideas to prevent your child from becoming a picky eater. Most people know someone that has a child that turns their nose up at just about every food item offered to them. If your child is a picky eater, you probably wish for them to eat right and not be so hard to please. There are some mistakes that parents make in an attempt to get their children to eat something, but these tactics simply perpetuate the pickiness. Here are things you should make sure not to do in order to raise children that happily eat what they’re served.

Giving baby food for too long

Baby food is simply a stage in your child’s eating journey that bridges the gap between breast milk or formula and real food. When your baby gets good at chomping food with his gums, serve him soft chunks of food like sweet potatoes and get away from pureed items. Once he gets used to these chunks of food, he’ll be grabbing bigger items from your plate.

Giving baby food for too long

Too much snacking

It’s easy to quiet children by giving them snacks when they ask for them, especially if you’re busy trying to get something done. There’s no shame in it. Every parent has done it, but when it is time for a snack, make sure you’re offering something healthy like fruit or pretzels with hummus. But be careful because even good-for-you snacks can ruin an appetite when it comes to meal time. When your child isn’t hungry because he’s full from snacking, he’s not going to eat his meal.

prevent your child from becoming a picky eater

Too much snacking

Caving in to food demands

Don’t become a slave to your child’s culinary demands. The only exception is when there’s a dietary issue to watch out for. When you only serve the foods your child demands like chicken nuggets or pizza, or any other food that kids tend to gravitate toward, you’re only continuing the pickiness pattern. The longer it continues, the harder it will be to break.

prevent your child from becoming a picky eater

Caving in to food demands

Feeding food to your child

Once a baby can hold utensils, it’s important to let him eat with them. Sure, it’s messy and it takes longer than paint drying but it is necessary. If you feed your child yourself for too long, he will not learn the art of self-feeding. This is an important skill to develop and if you don’t allow it, your child will cry and whine at every meal for you to feed him.

prevent your child from becoming a picky eater

Feeding food to your child

Most importantly, make sure meals are eaten together with your children as much as possible. The establishment of family and unity is so important and it’s a foundation you should be building now for a solid future.

Hope this article helps you to prevent your child from becoming a picky eater.

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1 Comment

  1. Is your child a picky eater? Is meal planning and meal time a nightmare for you and your child? We have something to help make things better.
    https://www.parentcircle.com/article/6-healthy-snacks-for-picky-eaters/

    Reply

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